how to know what service(s) are a good fit for your needs…
Choosing Psychotherapy...Psychotherapy is a process…first we will go through an intake process to establish your needs, set a schedule & decide on the therapy modalities you are most interested in for your sessions.
After that, I give you a regularly scheduled spot & we proceed as long as it feels mutually effective.
Committing to therapy for at least 6 months is recommended.
Psychotherapy is available for client living in Colorado or Missouri.
Choosing Extended Session Psychotherapy...Extended Sessions are 90 minutes long. These sessions are a good match for those who need more time to ease in to the therapy process & don’t want to feel rushed in session.
Extended Sessions can be added ala carte & I also offer a structured 6 month program called Mapping the Body.
Committing to therapy for at least 6 months is recommended.
Psychotherapy is available for client living in Colorado or Missouri.
If you don't live in Colorado or Missouri...If you don’t live in the states I am licensed in for Psychotherapy…no problem…
You have options:
Consultation &
My Online Burnout Recovery Course
Choosing Consultation...Consultation is a good option if you don’t live in Colorado or Missouri…
Consultation is also a good fit for those who do not want to do therapy, but want support, education or to work on goals in a more structured, coaching framework.
Consultation topics extend to all of my areas of speciality.
Consultation can be 1-time or regularly-scheduled.
I recommend a “round-of-four” to make progress on any given goal.
Online Options...All of my services can be offered online.
Even if you attend sessions in-person in Columbia, MO you can choose to switch to online if you are not feeling well or the weather is bad.
For clients in Colorado, all services are online.
Choosing Assessment...Assessment is available to clients in Colorado & Missouri.
It can be combined with Psychotherapy or Consultation services.
If you do not live in CO or MO & want support related to Autism, ADHD, AuDHD & High-Sensitivity, I recommend Consultation.
