SENSORY BURNOUT RECOVERY CONTENT
a course for addressing burnout, sensory issues, boundaries & anxiety…
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Intro & Instructions
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SAFETY FIRST
Please begin here by reading my safety information & disclaimers.
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Optional Add-ons
Description of optional Add-ons.
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Addressing Expectations
IN THIS LESSON: WHY I CREATED THIS COURSE & ADDRESSING EXPECTATIONS
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Defining Sensory Burnout
Before we begin, let’s make sure we know what we’re talking about…
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Know Where You're Starting From
This intro invites the option for an assessment before beginning the course & a Pre-Program to set a baseline for where you’re starting from…
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How to Use This Course
IN THIS LESSON: SETTING THE STAGE FOR THE PROCESS
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The Highly-Sensitive & Perceptive Person
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Why Understanding Sensory Sensitivity is Important
This intro addresses why understanding sensory sensitivity is important to the topic of burnout.
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Are You an HSP?
IN THIS LESSON: DETERMINE IF YOU ARE HIGHLY-SENSITIVE & UNDERSTAND THE HSP TRAIT
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High-Empathy & Depth Processing
IN THIS LESSON: BEGIN TO UNDERSTAND THE TRAITS OF HIGH-EMPATHY & DEPTH PROCESSING
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All About the Senses
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Preparing for All About the Senses
This section continues the exploration of sensory topics & why it’s important.
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The Senses & Sensory Hygiene
IN THIS LESSON: UNDERSTANDING THE 8 SENSORY PATHWAYS & HOW TO CURATE FOR YOUR SENSORY NEEDS
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Reclaim Your Attention
IN THIS LESSON: IDEAS FOR RECLAIMING YOUR BRAIN & YOUR ATTENTION
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The Senses & Sleep
IN THIS LESSON: UNDERSTANDING YOUR SENSORY PROFILE & THE IMPACT ON SLEEP QUALITY
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Seasonal Changes
IN THIS LESSON: UNDERSTANDING HOW ALIGNING WITH THE SEASONS CAN BE HELPFUL
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Anxiety & Intro to Boundaries
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Getting into Anxiety & Boundaries
This section emphasizes the importance of saying no, setting boundaries to reduce anxiety.
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Understanding Anxiety
IN THIS LESSON: LEARN THE DEFINITION & EXPAND YOUR KNOWLEDGE OF WHAT ANXIETY IS
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Understanding Anxiety & Boundaries
IN THIS LESSON: UNDERSTANDING ANXIETY & HOW YOUR NO FEELS IN YOUR BODY
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Build Better Boundaries
IN THIS LESSON: GETTING HONEST ABOUT THE GAPS IN YOUR BOUNDARIES
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Quick Access: Audio Files (NOTHING TO DOWNLOAD)
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Burnout & Energy Pacing System
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Intro to Burnout, Resources & Energy Pacing
The core of this program: getting into understanding burnout + an energy pacing system.
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Burnout & Resources
IN THIS LESSON: UNDERSTANDING HOW BURNOUT FEELS TO YOU & EXPANDING YOUR KNOWLEDGE OF RESOURCES
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Fill Your Cup Pacing System
IN THIS LESSON: LEARNING AN ENERGY MANAGEMENT SYSTEM & CATEGORIES OF CAPACITY
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Deeper Dive into the Energy Categories
IN THIS LESSON: WE TAKE A DEEPER DIVE INTO THE ENERGY CATEGORIES
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Integrating the Cups System
Time to review & integrate what you’ve learned in this section.
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Practice with Setting & Maintaining Boundaries
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Time to "Take it on the Road"
This section invites practicing with the new tools in this course for 4 weeks.
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Week 1 Practice
Time to put what you’ve learned into practice…week one!
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Week 2 Practice
Continue practicing…week two!
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Week 3 Practice
Stay on track, keep going…week three!
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Week 4 Practice
Finish strong…week four!
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Wrapping Up