Self-Paced Course

woman in hiking boots standing on a long log in the middle of a green stream of water
BUILD BETTER BOUNDARIES
$99.00
One time

This self-paced course is an exploration of how to address anxiety & boundary issues. Learn how to get honest about your boundaries, how to know your limits & to practice new mindfulness techniques while you practice setting missing boundaries. This course is especially for those of you who are neurodivergent, highly-sensitive folks who need to protect your energy & fill your cup with needed resources.

✓ 4 Lessons + Plus an Outline for 4 weeks of Integration
✓ 20+ PDF Downloads for Journaling Prompts
✓ Includes Audio Files for Guided Mindfulness Practices
✓ Self-Paced & On-Demand Content

for those who…

  • Those who are feeling burnt out

  • Those who have difficulty saying no

  • Those who are highly-sensitive

  • Those who want to reduce anxiety

  • Those who can work with a self-paced format

  • Those who are interested in applying simple mindfulness practices in their daily life

wooden fence in a green field
picture of Jodi Alieksaites

meet the course creator

Jodi Alieksaites, MA, LPC

I am a somatic therapist who specializes in working with highly-sensitive people.

This course was created as an introduction to understanding anxiety & boundaries & how to practically begin to take action in your life to make change & reclaim your energy.

It’s important to me to create access for those who may not be ready for therapy or who enjoy working on their own for a period of time.

introducing…my cups system…

Within this course is an energy pacing system that I have adapted from spoon theory for Neurodivergent folks.

I call it The Cups System & it is highly customizable for your needs. I encourage course participants to make it your own.

shallow, green water in the sunlight

 FAQs

  • This is a self-paced course, so you can go through as quickly or slowly as you want. I RECOMMEND TAKING ABOUT 8 WEEKS or more. It’s not enough to read through the materials. The practices must be applied.

  • No. This course will not replace therapy, but can be a great compliment or a nice way to begin building resources for yourself while you choose other supports for yourself.

  • You will have access to the course for at least 6 months from your sign-up date. You can also download & save materials.

    I think it’s good not to have “life time” access, so that there is a time boundary…otherwise, sometimes we won’t value doing the work sooner, rather than later.

  • You will have immediate access to the full course content, so there are no refunds for this course. All Sales are Final.

have more questions?