Intro & Instructions
IN THIS LESSON: SETTING THE STAGE FOR THE PROCESS
This is a simple course…simple doesn’t mean it’s easy
I recommend:
TAKE YOUR TIME, BUT DON’T STRETCH IT OUT SO MUCH THAT YOU AREN’T REALLY DIGGING IN
CONSIDER THE ESTIMATED TIME FOR EACH LESSON (listed at the beginning of each lesson)
YOU WILL FIND PDFs IN EACH LESSON…TRY THEM OUT AND USE WHAT IS HELPFUL TO YOU
DOWNLOAD EACH PDF & PRINT IT OR TRANSFER THE IDEAS TO A PERSONAL JOURNAL
IF YOU’RE USUALLY A PERSON WHO READS INFO WITHOUT TRYING THE PRACTICES…CHALLENGE YOURSELF TO TRY EVERYTHING BEFORE DISREGARDING IT AS UNHELPFUL TO YOU
DON’T SKIP AHEAD…THE COURSE WON’T MAKE SENSE IF YOU DO
THIS COURSE WILL TAKE ABOUT 3-4 MONTHS IF YOU TAKE THE TIME THE PRACTICES REQUIRE
Whatever unfolds, let this be an opportunity to engage in the process of discovery.
slow & steady is suggested
minimum effective dose…
MORE IS NOT BETTER…in contemplative practice circles, it is often said that “a little often is better than a lot seldom.”
The point is…integrate a little at a time & it will make a noticeable difference.
Use the “Setting the Stage” worksheet to begin tracking your ACTION STEPS with each section.
supplies you might want to gather for this course:
You may want to have a journal to follow along with the course &/or a folder to organize your worksheets.
I RECOMMEND THAT YOU USE A COMPUTER OR LAPTOP FOR BEST VIEWING OF THE COURSE LAYOUT (IF POSSIBLE) & NOT A PAD OR PHONE.
CONTENT OF THIS COURSE MAY BE UPDATED PERIODICALLY
LAST UPDATED: 7/31/2026