Intro & Instructions
A Working Definition of Sensory Burnout
The simplest definition of sensory burnout I can offer is:
Sensory Burnout is a pervasive drain of sensory, cognitive, physical, emotional, creative & relational energy that is not quickly remedied by rest, nourishment & other short-term interventions.
The longer the burnout has been going, the longer it will take to replenish & recover.
if you resonate with this definition…
If you resonate with either of these definitions, I want to say…please use this course as a replenishing process.
take your time with this course
give yourself space to nourish yourself
understand this as a process of recovery from burnout
take from the course what is appropriate for you at this time & let go of the rest
seek support when needed
don’t push through this course…that is counter-productive to burnout recovery
This is a process of slowing down & listening to your body…
nourishment
The most important intention of this course is to encourage the creation of…
ACTIONS & HABITS OF NOURISHMENT.
Please use this course to deepen understanding of how you have arrived at burnout & changes you can make, patterns you can create that result in NOURISHMENT COMING IN instead of energy being drained.
pause & listen
Take this opportunity to pause & listen…inhale, exhale & notice what you notice in your body, your thoughts, feelings & breath.
Do not underestimate the power of this simple tool.