the signature Your Body is You series
The frame of my signature YBiY series has been created with the intention to give you a strong foundation in somatic & contemplative tools. This sets the stage for parts integration & a transition you wish to initiate. It combines Contemplative Psychotherapy, Somatic Coaching & Parts Integration.
HSPs are prone to getting stuck in the idea of things & often freeze-up when attempting to take action. This series is about…
ADDRESSING ANALYSIS PARALYSIS!
The signature YBiY series begins with a full intake session & continues with 20 weekly customized 50 or 60 minute sessions:
Contemplation
(4 sessions to contemplate what’s working & what is not working & focus on the intended change)
Setting the Stage
(4 sessions to prepare & build cognitive & mindfulness skills)
Taking Action & Maintaining
(8 sessions to take action, track change & resistance while maintaining skills)
Integrating
(3 sessions for integrating the transition while deepening skills)
Synthesizing/Closure
(1 session to wrap-up & metabolize, review & set next-steps)
The Signature Series is perfect for those who desire to intend, engage & track a particular transition...
increase awareness of body, emotions & beliefs
let go of something that is keeping you stuck
begin something new that usually triggers fear & resistance
build confidence in your own ideas & goals
