In sessions I direct clients experientially in tracking body sensation, the movement of emotion, thoughts, breath & posture to attune to & integrate what is needing attention. At the same time, there is the potential to release blockages & an opportunity to reset the nervous system & move out of hypo & hyper aroused states (fight/flight/freeze, etc.).
Our bodies track & "remember" everything we've experienced. I believe that when the present state of the body & mind is the primary source of information, transformation becomes possible & integration follows.
Your Body is You.
Our bodies track & "remember" everything we've experienced. I believe that when the present state of the body & mind is the primary source of information, transformation becomes possible & integration follows.
Your Body is You.
MIND-BODY ENTRY PATH:
4 Sessions are minimum to begin working together.
$190/60 minute session
available in-person in Nashville & Online
4 Sessions are minimum to begin working together.
$190/60 minute session
available in-person in Nashville & Online
TRANSITIONS PATH:
After moving through the MIND-BODY ENTRY PATH, this is for those wishing to make intentional changes in their life, create boundaries & increase their confidence to live the way they want to live.
$190/60 minute session
available in-person in Nashville & Online
INTEGRATION PATH:
After moving through the MIND-BODY ENTRY PATH, this is for clients who want to work with on-going difficulties with emotional or mental turmoil.
$190/60 minute session
available in-person in Nashville & Online
After moving through the MIND-BODY ENTRY PATH, this is for those wishing to make intentional changes in their life, create boundaries & increase their confidence to live the way they want to live.
$190/60 minute session
available in-person in Nashville & Online
INTEGRATION PATH:
After moving through the MIND-BODY ENTRY PATH, this is for clients who want to work with on-going difficulties with emotional or mental turmoil.
$190/60 minute session
available in-person in Nashville & Online
please note: I do not offer hands-on bodywork or energy medicine. I also do not work in diagnosing mental or physical health issues. I offer referrals as needed.
