Nervous System Nourishment

Nourish your Nervous System with this purely experiential class.

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Your Body is You

Learn how to develop body awareness, posture & breath to create a state of embodiment.  

This class is a combo of practice & nervous system education.

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Big Brave Boundaries

Learn how to break patterns of enmeshment &/or people-pleasing to experience clear physical, emotional & psychological boundaries.  

This class is a combo of practice & education.

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