Would You Like to...
Live congruently...meaning, your intentions, thoughts & actions are in alignment?
Engage curiosity in the pursuit of positive change & growth?
Develop mindfulness of body as equal to mindfulness of thoughts as a source of wisdom?
Interrupt self-aggression & move into gentleness, self-care & self-attunement?
Engage curiosity in the pursuit of positive change & growth?
Develop mindfulness of body as equal to mindfulness of thoughts as a source of wisdom?
Interrupt self-aggression & move into gentleness, self-care & self-attunement?
I Enjoy Serving...
People in transition or who are wanting to initiate a transition/change.
People who want to let go of what is keeping them stuck.
People who identify with being introverted or Highly Sensitive become more confident with their natural gifts.
People who want to alter life course, create boundaries or slow down, work less, reorganize life values & priorities.
People who want to engage paradigm shifts &/or live unconventionally/out-of-the-box.
Young People & College students who want to direct their life with attention & intention.
People wanting to reduce stress & improve the day-to-day quality of their life.
POPULATIONS SERVED:
I work with Individuals 19 & up as well as Groups, all genders, all religions, all sexual orientations, all races/cultural identities.
People who want to let go of what is keeping them stuck.
People who identify with being introverted or Highly Sensitive become more confident with their natural gifts.
People who want to alter life course, create boundaries or slow down, work less, reorganize life values & priorities.
People who want to engage paradigm shifts &/or live unconventionally/out-of-the-box.
Young People & College students who want to direct their life with attention & intention.
People wanting to reduce stress & improve the day-to-day quality of their life.
POPULATIONS SERVED:
I work with Individuals 19 & up as well as Groups, all genders, all religions, all sexual orientations, all races/cultural identities.
What to Expect...
We begin with nervous system assessments & together deciding what the intention is for the amount of sessions chosen.
I customize resources to practice together in session & practices for clients to engage in between sessions based on assessment & client goals.
The work is simple & accessible, but will not be impactful without commitment to doing the practices in-between our sessions together.
Sessions together will always focus on the client deepening their awareness of mind, body in the present moment.
The pathways I offer are alternatives to counseling/psychotherapy or can be helpful additions to other mental health modalities.
I customize resources to practice together in session & practices for clients to engage in between sessions based on assessment & client goals.
The work is simple & accessible, but will not be impactful without commitment to doing the practices in-between our sessions together.
Sessions together will always focus on the client deepening their awareness of mind, body in the present moment.
The pathways I offer are alternatives to counseling/psychotherapy or can be helpful additions to other mental health modalities.
